JULY and AUGUST only:
FREE 15-minute consultation

What you'll get from your FREE 15-minute consultation?
Useful tips to improve your health issue. This could be related to your diet, your lifestyle habits or a supplement that your body might be crying out for.

One-to-One
Consultations

Having a health problem?

Finding the trigger and decreasing the symptoms by avoiding these triggers through Diet, Nutrition and Lifestyle is how we work at Sofie's Fresh Food.  Find out more..

 

Workshops
& Retreats

Look out for this as Sofie's Fresh Food teams up regularly with Sally from Berkhamsted Yoga, Hil from A Breath of Fresh Air (Nordic Walking) or JogOn for one day workshops or retreats!

Cooking
Demos

Party with a twist?

Organise your own 'Nutritious-Cooking-Demo' Party up to 15 people! You will learn about Nutrition, have a laugh and eat delicious Fresh Food!

Sofie’s Fresh Food Updates

Join our sporadic but surprising updates about our events