Vouchers Available for events!
An ideal present...

Fresh Food
Full of Nutrients
Fun and Easy to Make!

A fun, lighthearted yet serious approach to feeling good...
The recipes are primarily vegetable-based but we like a little bit of fish, meat and dairy too!
‘Eat in Moderation, Feast on Veg!’


My ‘Cookbook Live’ 

Watch nutritional recipes being prepared in front of you, taste them, get inspired and start cooking them at home.

& Retreats

Sally from Berkhamsted Yoga and I team up together to create a great balance of Fresh Food and Yoga in 1-day workshops or 3-day Retreats.


A great way to eat delicious and nutritious food with your family and friends!

Your body and mind will love this!

Sofie’s Fresh Food Updates

Join our sporadic but surprising updates about our events