One-to-One Consultations, let me help You...

Personalised Nutrition and Lifestyle Plans to improve health and decrease those unwanted symptoms.   


Having a health problem?

Finding the trigger and decreasing the symptoms by avoiding these triggers through Diet, Nutrition and Lifestyle is how we work at Sofie's Fresh Food.


& Retreats

Look out for this as Sofie's Fresh Food teams up regularly with Sally from Berkhamsted Yoga, Hil from A Breath of Fresh Air (Nordic Walking) or JogOn for one day workshops or retreats!

Functional Testing

Testing is a great tool to get more insight in one's condition.

Test results can give information to personalise your Nutrition and Lifestyle plan even more!

Sofie’s Fresh Food Updates

Join our sporadic but surprising updates about our events