From October 2020:
Intermittent Fasting Weightloss group

Fact: Intermittent fasting is very beneficial for our health!

Added benefits: Weightloss - Join the program - £120 for 10 week program.  A collaboration of Sofie's Fresh Food with Berkhamsted Yoga!


Having a health problem?

Finding the trigger and decreasing the symptoms by avoiding these triggers through Diet, Nutrition and Lifestyle is how we work at Sofie's Fresh Food.  Find out more..


& Retreats

Look out for this as Sofie's Fresh Food teams up regularly with Sally from Berkhamsted Yoga, Hil from A Breath of Fresh Air (Nordic Walking) or JogOn for one day workshops or retreats!

Intermittent Fasting (IF)

Intermittent Fasting Weightloss Group

Learn about its benefits! Free testing included

Which IF to choose from and why? Get group and individual support!

Try out new recipes...

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