Testimonials

"I benefited a lot from my 121 consultation with Sofie. I was feeling extremely tired despite having a pretty good diet. Sofie listened to my concerns and shared my view that something could be done about it. She suggested a few dietary tweaks, gave me recipes and explained the science behind her recommendations in an engaging way that has actually made me stick with it.  Most importantly, I do feel better for it. I would thoroughly recommend her, not least because none of it felt like a massive project or boring lifestyle shift and she makes it light, fun and interesting. Short recipes too - always good!"

H L

"Last year I suffered badly of menopausal symptoms including insomnia, lack of energy and anxiety.  I sat down with Sofie and she explained in detail how the changes in my hormones (not just Oestrogen but also Insulin and Cortisol) were mainly responsible for this.  We went through my diet and I surprised myself how much room there was for improvement.  I always considered myself very healthy as I’m slim and quite sporty.  I started to feel so much better after following the Nutrition and Lifestyle plan for 3 to 4 weeks.  I feel like a different person now and can’t thank Sofie enough."

S Z

"I've had constipation for as far as I can remember. I was told by a friend to go and see Sofie. We sat down together and Sofie questioned me about my health, diet and lifestyle into detail. She recommended a very strict diet which I promised to follow for 6 weeks. I told her: "I will go back to my old diet if I don't see any improvements." Two weeks later, my constipation was totally gone, even better, I produce 10x more stool than ever before. I can't understand where it all comes from!"

C E

"Suddenly in the last 2 years I started to put on weight.  I also suffered from hot flushes and low energy.  I used to go to Sofie's cooking demos and always liked her straight talking approach.  She gave me a lot of confidence and I started cooking all her delicious recipes. I've been to see her on a monthly basis.  I lost most of my weight, have much more energy and feel much better about myself."

A D