Articles & News from Sofie

Menopause – decreasing symptoms naturally with food

18th December 2020

Important nutritional tips

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Does Beetroot improve athletic performance?

1st December 2020

If so, which compound in beetroot is responsible? Find out more..

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junk food obesity

Obesity and covid-19

6th November 2020

When two pandemics happen at the same time! Obesity and Covid-19

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Running shoe

Eat better, Run faster

18th October 2020

How to improve running performance and avoid injury through nutrition

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