Articles & News from Sofie

Intermittent Fasting (IF) 16:8

15th February 2021

Is Intermittent fasting Healthy? The answer is YES! I’ll explain why..

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Superfoods or Just healthy Foods?

1st February 2021

A deeper look into Superfoods and their benefits or shall we just call them ‘Healthy Foods’?

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How to Sleep better?

29th January 2021

Five tips to improve your sleep

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Menopause – decreasing symptoms naturally with food

18th December 2020

Important nutritional tips

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Does Beetroot improve athletic performance?

1st December 2020

If so, which compound in beetroot is responsible? Find out more..

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junk food obesity

Obesity and COVID-19

6th November 2020

When two pandemics happen at the same time! Obesity and Covid-19

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Running shoe

Eat better, Run faster

18th October 2020

How to improve running performance and avoid injury through nutrition

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