Posts by Sofie Cole
Intermittent Fasting (IF) 16:8
Is Intermittent fasting Healthy? The answer is YES! I’ll explain why..
Read MoreSuperfoods or Just healthy Foods?
A deeper look into Superfoods and their benefits or shall we just call them ‘Healthy Foods’?
Read MoreHow to Sleep better?
Five tips to improve your sleep
Read MoreMenopause – decreasing symptoms naturally with food
Important nutritional tips
Read MoreDoes Beetroot improve athletic performance?
If so, which compound in beetroot is responsible? Find out more..
Read MoreObesity and COVID-19
When two pandemics happen at the same time! Obesity and Covid-19
Read MoreEat better, Run faster
How to improve running performance and avoid injury through nutrition
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