Posts by Sofie Cole
Intermittent Fasting (IF) 16:8
Is Intermittent fasting Healthy? The answer is YES! I’ll explain why..
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Superfoods or Just healthy Foods?
A deeper look into Superfoods and their benefits or shall we just call them ‘Healthy Foods’?
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How to Sleep better?
Five tips to improve your sleep
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Menopause – decreasing symptoms naturally with food
Important nutritional tips
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Does Beetroot improve athletic performance?
If so, which compound in beetroot is responsible? Find out more..
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Obesity and COVID-19
When two pandemics happen at the same time! Obesity and Covid-19
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Eat better, Run faster
How to improve running performance and avoid injury through nutrition
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