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Weight Maintenance

Intermittent Fasting (IF) 16:8

Is Intermittent fasting Healthy? The answer is YES! I’ll explain why..

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junk food obesity

Obesity and COVID-19

When two pandemics happen at the same time! Obesity and Covid-19

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Categories

  • Healthy Lifestyle (3)
  • Menopause & Nutrition (1)
  • Sport & Nutrition (2)
  • Weight Maintenance (2)

Recent articles

  • Intermittent Fasting (IF) 16:8
  • Superfoods or Just healthy Foods?
  • How to Sleep better?
  • Menopause – decreasing symptoms naturally with food
  • Does Beetroot improve athletic performance?

Free recipes

  • Breakfast
  • Snack
  • Lunch
  • Dinner
  • Dessert
  • Drink
  • Soup

Recipes

  • Breakfast
  • Snack
  • Lunch
  • Dinner
  • Dessert
  • Drink
  • Soup
  • General
  • Gluten free
  • Vegan
  • Vegetarian

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07900 216993

sofie@sofiesfreshfood.co.uk

The Old Manor
Marsworth
Buckinghamshire
HP23 4LX

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