The events we organise at Sofie’s Fresh Food are all aimed to learn more about healthy living in a fun but informative way. Cosiness and laughter are at the heart of our events, be it a cooking demo, a workshop, retreat or eating the night away at the pop-up restaurant! Come and join us.
- All
- Cooking demonstrations
- Workshops & Retreats
Menopause Seminar at Hunt Fitness Gym – in Wing, Leighton Buzzard
Come and join the Menopause Seminar with a Cooking demo combined with a talk at HUNT Fitness Gym in Wing, Leighton Buzzard. We will talk you through the menopause and how to decrease menopausal symptoms through Nutrition (The Power of Food and its Nutrients) and Lifestyle. We will cover many Foods like the Brassica, herbs…
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Yoga and Fresh Food Cooking Demo Retreat at Potash Barns, Suffolk – 8-10th November 2019
Potash Barns in Suffolk are a lovely location for the perfect Yoga and Nutrition Retreat with Sally and Sofie
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Mindful walk & Sofie’s Fresh Soup and Cake – 11th October 2019
Enjoy a Nordic Walk followed by a delicious warming soup and finish off with a all-deserving piece of cake.
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4-week Cooking Demonstration Course for PMS and Menopause: Thursday 17th September until 8th October 2019
Talks and Cooking demonstrations. 20 dishes to balance female hormones...
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One Day Retreat: Yoga and Fresh Food Day – ‘ReBalancing Hormones of Insulin, Cortisol, Oestrogen and Thyroid’ – 30th November 2019
Sofie and Sally will be holding their seasonal Yoga and Fresh Food Day - 'Hormone ReBalancing of Insulin, Cortisol, Oestrogen and Thyroid'.
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