Skip to content

Vouchers available NOW !
Why not give a 'Sofie's Fresh Food event' as a present?


Cooking Demos, Workshop, Retreats and Pop-up Restaurant!

Eat Well, Have Fun and Feel Great!

The events we organise at Sofie’s Fresh Food are all aimed to learn more about healthy living in a fun but informative way. Cosiness and laughter are at the heart of our events, be it a cooking demo, a workshop, retreat or eating the night away at the pop-up restaurant! Come and join us.

  • All
  • Cooking demonstrations
  • Workshops & Retreats

Menopause Seminar at Hunt Fitness Gym – in Wing, Leighton Buzzard

Come and join the Menopause Seminar with a Cooking demo combined with a talk at HUNT Fitness Gym in Wing, Leighton Buzzard. We will talk you through the menopause and how to decrease menopausal symptoms through Nutrition (The Power of Food and its Nutrients) and Lifestyle.  We will cover many Foods like the Brassica, herbs…
Read More
Potash Barns Yoga and Nutrition Retreat

Yoga and Fresh Food Cooking Demo Retreat at Potash Barns, Suffolk – 8-10th November 2019

Potash Barns in Suffolk are a lovely location for the perfect Yoga and Nutrition Retreat with Sally and Sofie
Read More
Nordic walking and Fresh Food

Mindful walk & Sofie’s Fresh Soup and Cake – 11th October 2019

Enjoy a Nordic Walk followed by a delicious warming soup and finish off with a all-deserving piece of cake.
Read More

One Day Retreat: Yoga and Fresh Food Day – ‘ReBalancing Hormones of Insulin, Cortisol, Oestrogen and Thyroid’ – 30th November 2019

Sofie and Sally will be holding their seasonal Yoga and Fresh Food Day - 'Hormone ReBalancing of Insulin, Cortisol, Oestrogen and Thyroid'.
Read More