Workshops, Retreats, Nutritious Cooking demos!

NEW from October 2020

The events we organise at Sofie’s Fresh Food are all aimed at learning more about Nutrition in a fun but informative way.

From October 2020, we are starting an Intermittent Fasting Weight Loss group - contact me for more information

  • All
  • Cooking demonstrations
  • Workshops & Retreats

16:8 Intermittent Fasting Weight loss Program: 6th October until 8th December 2020

Want to lose weight? Feel energised? Get better health? JOIN THE INTERMITTENT FASTING WEIGHT LOSS PROGRAM… Sofie’s Fresh Food and Berkhamsted Yoga come together to motivate and inspire you with a 10-week Intermittent Fasting Program in which you will lose weight and improve your health!   When and where do we meet? Every Tuesday  6-7PM…
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Nutritious Cooking Demo

Nutritious Cooking demo Parties!

Do you want to organise a Party with a twist? We organise Nutritious, fun and Delicious Cooking demos which can be followed by a 3-course meal – up to 15 people! You will find out about all the nutrients you will be eating. This is a fun but informative way to start any Party. You…
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Potash Barns Yoga and Nutrition Retreat

Yoga and Fresh Food Cooking Demo Retreat at Potash Barns, Suffolk – 5-7th February 2021

Potash Barns in Suffolk are a lovely location for the perfect Yoga and Nutrition Retreat with Sally and Sofie
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