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Why not give a 'Sofie's Fresh Food event' as a present?

A Fresh Start

‘A Fresh Start’ is a 7-tips lifestyle guideline to give the best to our body and mind.

This is only to be followed for people with no health issues.

  • 12-14 hrs overnight Fast - 7-8 hrs Sleep
  • 1L water +Herbal Teas
  • 3 Meals, spread equally over 10 to 12 hours
  • Lots of Vegetables – Little Fruit
  • Portion Control
  • Mindful Eating: Sit down, Engage and Chew
  • Exercise: Aerobic and weight lifting or weight bearing

This might look straightforward to some...

Come and join the Cooking demonstrations, workshops and Retreats so we can go through it into detail so you can turn this into reality, to be inspired, motivated and use it as a lifestyle!