Want to lose weight? Feel energised? Get better health? JOIN THE INTERMITTENT FASTING WEIGHT LOSS PROGRAM…
Sofie’s Fresh Food and Berkhamsted Yoga come together to motivate and inspire you with a 10-week Intermittent Fasting Program in which you will lose weight and improve your health!
When and where do we meet?
Every Tuesday 6-7PM at Marsworth Village Hall, starting on 6th October
What will it cost?
10-week course for £120 which includes:
- weight and BMI, Waist/Hip ratio
- Blood glucose levels
- Blood pressure
- Cholesterol levels
- follow-up booklet and card
Benefits of Intermittent Fasting?
- Weight loss and Body fat loss
- Improves mental clarity & concentration
- Lowers blood sugar levels
- Improves Insulin sensitivity
- Reduces Blood Pressure
- Reumathoid arthritis
- Slows down the ageing process
- Decreases Inflammation
Intermittent Fasting has much better results in weight loss than Calorific Restrictions and there are the added benefits as described above!
16:8 Intermittent Fasting: 16 hours fast, 8 hours eating.
Eating period: 10am until 6pm or 12pm until 8 pm