16:8 Intermittent Fasting Weight loss Program: 6th October until 8th December 2020

Want to lose weight? Feel energised? Get better health? JOIN THE INTERMITTENT FASTING WEIGHT LOSS PROGRAM…

Sofie’s Fresh Food and Berkhamsted Yoga come together to motivate and inspire you with a 10-week Intermittent Fasting Program in which you will lose weight and improve your health!


When and where do we meet?

Every Tuesday  6-7PM  at Marsworth Village Hall, starting on 6th October

What will it cost?

10-week course for £120 which includes:

  • weight and BMI, Waist/Hip ratio
  • Blood glucose levels
  • Blood pressure
  • Cholesterol levels
  • motivation
  • recipes
  • follow-up booklet and card

Benefits of Intermittent Fasting?

  • Weight loss and Body fat loss
  • Improves mental clarity & concentration
  • Lowers blood sugar levels
  • Improves Insulin sensitivity
  • Reduces Blood Pressure
  • Asthma
  • Reumathoid arthritis
  • Slows down the ageing process
  • Decreases Inflammation

Intermittent Fasting has much better results in weight loss than Calorific Restrictions and there are the added benefits as described above!

16:8 Intermittent Fasting: 16 hours fast, 8 hours eating.

For examples:

Eating period: 10am until 6pm or 12pm until 8 pm