Personalised nutrition consultation

Nutrition and diet for a healthier life

What I help you with

A personalised approach with nutrition and diet to improve optimum health and decrease symptoms of the following conditions...

  • Weight Management: Too high, too low, healthy living
  • Gut Health: Irritable Bowel Syndrome, Bloating, Constipation/Diarrhea
  • Hormone health: PMS, Menopausal, Thyroid, Blood Glucose Levelling,
  • Thyroid problems
  • Diabetes Type 2
  • Skin Issues: Eczema, Psoriasis, Acne, Dry skin
  • Lowered Immunity: Colds, Low energy levels
  • Energy Levels: Fatigue

What's included in your personalised nutrition consultation

1. Consultation

An initial 90-minutes consultation, where I go through your medical, lifestyle and dietary history.

2. Basic plan

A basic, personalised Nutrition and Lifestyle plan to decrease symptoms and improve general well-being.

3. Analysis

In depth analysis to refine your personalised Nutrition and Lifestyle plan.

4. Adapted plan

Adapted personal Nutrtition and Lifestyle plan, based on my analysis. Supplements might be recommended if needed.

5. Follow up

2 x 45 minutes follow-up consultations to support you and adapt the personalised diet and lifestyle plan.

In the initial consultation, I go through your medical, lifestyle and dietary history to enable me to define a personalised nutrition, diet and lifestyle plan for you.

I encourage and motivate you to cook fresh food from nutritious recipes that I provide.  The recipes are beneficial to your symptoms and condition and easy to prepare. You get personalised handouts depending on individual needs i.e. information on vegetable protein, hydration, stress and/or sleep management etc.

Sometimes I do some tests to get a better understanding of your symptoms and condition. I analyse the results more into detail and you have an even more personalised plan so you can achieve Optimum Health.

In the follow-up consultations, I overview your symptoms and adapt the personalised diet and lifestyle plan.  I encourage compliance and motivation. I provide more recipes and handouts to achieve Optimum Health.

More consultations can be organised if needed.

What's included

  • Total cost only £150
  • Your 'initial 90 minutes' consultation and '2 follow-up 45 minutes' consultations
  • Additional 45 minutes follow-up consultations, should you require them: £40