Nutritionist Sofie Cole

One-to-One Consultation:
Face-to-Face or ZOOM!

Personalised Nutrition and Lifestyle plans for YOU

Our vision and approach

At Sofie's Fresh Food, we understand that everyone is an individual. Our approach is with a personalised Nutrition and Lifestyle plan, mainly from Fresh Foods, that suits your body and makes YOU feel better.  We can help with:

  • Gut Health: Irritable Bowel Syndrome, Bloating, Constipation/Diarrhea, Crohn's disease, Ulcerative Colitis
  • Weight management: too high, too low, healthy eating
  • Hormone health: PMS, Menopausal, Thyroid, Blood Glucose Levelling,
  • Thyroid problems
  • Diabetes Type 2
  • Skin Issues: Eczema, Psoriasis, Acne, Dry skin
  • Auto-Immunity conditions: MS, Rheumatoid arthritis
  • Energy Levels: Fatigue
  • Sports Nutrition

How we work? Face-to-Face or ZOOM consultations

1. Consultation

An initial 90-minutes consultation, where I go through your different bodily systems to get a good understanding of your health.

2. Basic plan

We will talk you through a basic plan. This will be the backbone of the Personalised Nutrition and Lifestyle plan. At Sofie's Fresh Food, we want to make sure that the New plan will be achievable and doable.

3. Analysis

In depth analysis after which you will receive your Personalised Nutrition and Lifestyle plan in which we could be recommending functional testing to get a deeper insight into your health.

4. Nutrition and Lifestyle Plan for YOU

This plan will give you the best chance of recovery through Nutrition and Lifestyle.  You will receive recipes and might have been recommended supplements which will help decrease your symptoms.

5. Follow-ups

2 x 30-45 minutes follow-up consultations to support you and adapt the Personalised Nutrition and Lifestyle plan.

I am a Nutritional Naturopath and studied at the College of Naturopathic Medicine, London from 2015-2018.  I am fully insured and a member of BANT. This enables me to easily stay updated through well-recognised conferences, webinars and high-quality magazines, etc.  My passion for Nutrition and Health started at a young age.  I qualified as a dietician in Belgium in 1989 and worked there in Antwerp University Hospital for several years.  I decided 5 years ago to retrain as I'm a strong believer in the holistic approach of a Nutritionist.

 

In the initial consultation, we go through your medical, lifestyle and dietary history to enable us to define a Personalised Nutrition and Lifestyle plan for YOU.

We encourage and motivate you to cook fresh food from nutritious recipes that we provide.  The recipes are beneficial to your symptoms and condition and easy to prepare. You get personalised handouts depending on individual needs i.e. information on vegetable protein, hydration, stress and/or sleep management etc.

Sometimes, it is important to get a better understanding of one's condition through testing. This enables me to recommend a more personalised Nutrition and Lifestyle plan in which I might recommend supplements if needed.

In the follow-up consultations, we overview your symptoms and adapt the personalised diet and lifestyle plan.  we encourage compliance and motivation. I provide more recipes and handouts to achieve Optimum Health.

More consultations can be organised if needed.

What's included?

  • Total cost only £150
  • Your 'initial 90 minutes' consultation and '2 follow-up 45 minutes' consultations
  • Additional 30-45 minutes follow-up consultations, should you require them: £40