RECIPE
Meal type: Lunch, Snack | Special diet: General, Gluten free, Vegan, Vegetarian
Hummus
Difficulty: Easy
Serves: 4
Preparation time: 2 minutes
Cooking time: 7 minutes
Add to any lunch or spread over some crackers, a good fibre and protein source!
Ingredients
- 1 can chickpeas – rinsed
- 2 tbs tahini
- 2 cloves of garlic – crushed
- juice of 1 lemon
- 1 tsp cumin powder
- salt and pepper
- 2 tbs water
- olive oil (optional)
Instructions
- Put all the ingredients in the blender and blend until you have a smooth mixture.
- Add some more spices according to taste