RECIPE

Meal type: , | Special diet: , , ,

BeanandSweetPotatoStew600

Sweet Potato and Bean Stew

Difficulty: Easy

Serves: 2

Preparation time: 20 minutes

Cooking time: 40 minutes

 

Fancy it as lunch or supper...? Either way, it's yummy!

Ingredients:

  1. 1 Large sweet potato, chopped in cubes
  2. 1 tin red kidney beans
  3. 1 tin of chopped tomatoes
  4. 1 large onion, chopped
  5. 2 cloves garlic, crushed
  6. 1 tbsp garam masala
  7. Salt and pepper
  8. Fresh coriander, chopped

Preparation:

  • Roast the sweet potato for 20 minutes at 180 degrees
  • In a separate pan, fry onion and garlic
  • Add red kidney beans, tin of chopped tomatoes, roast sweet potato
  • Add garam masala and season with salt & pepper
  • Cook for 10 minutes on hob
  • Serve with fresh coriander

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